LACTATE 60: A New Approach to Nutrition in Endurance Sports
LACTATE 60: A New Approach to Nutrition in Endurance Sports

LACTATE 60

Because carbohydrates were just the beginning.

40 g of carbohydrates.
60 mmol of lactate.
A new energy strategy.

lactate

40 g

carbohydrates

60 mmol

lactate

7–10 min

activation time

Liquid texture

easy to take

For years, sports nutrition has followed a clear path: gradually increasing carbohydrate intake during exercise. This strategy has helped improve the performance of endurance athletes, but today it is opening up new possibilities.

LACTATE 60 is the result of this evolution.

It does not replace carbohydrates; rather, it complements them by introducing a new metabolic resource: lactate. The goal is not simply to provide more energy, but to help the body manage it as intensity and duration increase

What is LACTATE 60?

LACTATE 60 is an energy gel developed by Santa Madre for endurance sports. It combines carbohydrates and lactate in a completely liquid formula, designed to be incorporated into nutritional strategies during high-intensity, long-duration exercise.

• 40 g of carbohydrates in a 1:1 ratio

• 60 mmol of lactate

• Activates in about 7–10 minutes

• Completely liquid texture

• Designed for cycling, running, trail running, and triathlon

Lactate does not replace carbohydrates. It complements them.

For a long time, lactate was considered merely a byproduct associated with fatigue. Modern research, however, describes a more complex role for it.

Lactate can be used as an energy source and is involved in the physiological processes that regulate the body's response to high-intensity exercise.

It is this insight that forms the basis of the LACTATE 60 approach: not to replace carbohydrates, but to supplement them with an additional metabolic resource.

Why use lactate as well?​

While glucose and fructose use their own absorption pathways, lactate utilizes an independent pathway via MCT transporters.

This allows you to add a new metabolic source without changing your carbohydrate-based strategy.

Once absorbed, lactate can be used as fuel and contributes to the physiological processes involved in the body’s response during intense exercise.

Born out of research

The development of LACTATE 60 is the result of months of research into the role of lactate in athletic performance and hundreds of hours of testing with athletes.

The nutrition strategy was also developed in collaboration with Yomif Kejelcha during his attempt to break the two-hour barrier in the marathon.

The Ideal Disciplines

🚴

Cycling

🏃

Running

🥾

Trail Running

🏊

Triathlon

How to Use LACTATE 60

LACTATE 60 was developed to complement nutritional strategies for endurance sports. The recommended dosage depends on the duration and intensity of the activity.

🕒 Activities lasting up to 3 hours

When to Take It

✔ 1 gel right after warming up.

✔ If the activity lasts longer than an hour, take 1 gel every 40 minutes.

🕒 Activities lasting more than 3 hours

For long-duration exercise, it is advisable to follow a nutrition plan tailored to the intensity of the activity and your fitness level.

Please refer to the table below.

Recommended Nutritional Protocol

Level

Gel/h

CH/h

Lactate/h

Sodium/h

1

1

40

60

250

2

2

80

120

500

3

3

120

180

750

Level 3 is intended for highly trained athletes and professionals.

Available in two versions

To accommodate the different nutritional strategies and needs of each athlete, LACTATE 60 is available in two formulations.

LACTATE 60 OFF CAF

Decaffeinated version

Designed for athletes who want to manage their caffeine intake independently during a race or prefer a stimulant-free supplement.

LACTATE 60 100 CAF

Version containing 100 mg of caffeine

Ideal for those looking for extra support during high-intensity workouts, while retaining all the benefits of the LACTATE 60 formula.

A New Development in Sports Nutrition

For years, carbohydrates have been the cornerstone of nutrition in endurance sports.

With LACTATE 60, Santa Madre offers an approach that expands on this strategy, complementing the traditional intake of carbohydrates with a new metabolic resource: lactate.

The result is a gel designed to complement modern nutritional strategies for endurance sports, offering athletes an innovative, research-backed solution.

Because performance depends not only on the available energy, but also on how the body is able to use it.

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